Directions: 1. Put your prepared potatoes in a glass microwave-safe bowl with a lid (or a plate) on top. Place in the microwave on HIGH for 3-5 minutes. 2. Remove the bowl from the microwave and carefully take the lid off with the lid tilted away from you so that the steam doesn’t burn you. […]
Directions: 1. Put the carrots, kale or spinach, and onion in your food processor or blender and pulse until they’re finely chopped. 2. In a large skillet over medium-high heat, sauté the vegetables and garlic in the olive oil for 2-3 minutes, until the veggies begin to soften. 3. Add your meat of choice and […]
Directions: 1. In a high speed blender, combine all ingredients except the herbs. Add more water and/or olive oil as needed to get your blade moving as well as create a creamy paste-like consistency. 2. Pour into smaller bowl and stir in herbs. Taste and adjust seasonings (salt, pepper, lemon). [Chef Juanita spread this on […]
Directions: 1. Mix all the dry ingredients together and make a well. 2. Mix milk and yogurt together and pour half of it into the well and slowly combine it together. NOTE: I don’t think there’s an exact amount of liquid that should be added to the exact amount of flour to make a perfect […]
Directions: Mix all ingredients in a small bowl and tweak the seasoning to your liking. Serve between two slices of delicious bread with a slice of juicy tomato and enjoy!
1. Rinse and roughly chop the kale and put it in the bottom of one or two – depending on how much chicken you’ve got – lightly oiled 9 x 13 pans (a quick spritz of cooking spray will do the trick). 2. Dice potatoes and toss in a bowl with 2 tablespoons of oil […]
1. Dice/slice the carrots, onions, and celery or toss them all in your food processor and give it a whirl. 2. Place prepped veggies in pot or pan with just a drizzle of oil or pat of butter and lightly sauté for 1-2 minutes (this keeps the veggies from getting too soft once cooked in […]
Directions: 1. Wash broccoli and slice into spears, leaving the stems long, then place in a bowl. 2. Combine the remaining ingredients and pour over the broccoli, toss to coat. 3. Spread the coated broccoli on a greased cookie sheet and place in the oven at 425 degrees for 10-15 minutes. Turn the broccoli once […]